Take Class with UpRooted

Dance Conditioning: Pilates Mat Class

at Joy of Motion Friendship Heights
1-2pm on Thursdays
Drop-In: $19 ($14 pro/student rate)

Every Thursday you can take a delicious stretch and Pilates class at Joy of Motion Dance Center in Friendship Heights, DC!
This all-levels class taught by Artistic Director Keira Hart strengthens your core as a basis for strong and flexible movement. Build long, lean muscles and connect to your body with Keira's holistic approach to dance conditioning.

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Movement for MS

​Weekly Adult Drop-In Classes Begin Again on Monday, April 1st @ 2:30 PM
JOY OF MOTION DANCE CENTER | BETHESDA 7315 Wisconsin Avenue #180E (lower level)

SIGN UP ONLINE: https://www.joyofmotion.org/the-community-dance-school/adult-program-info-schedule/series/


Join UpRooted Dance for a NEW chance to move with ease and joy, specifically developed at Georgetown University Hospital by Artistic Director, Keira Hart-Mendoza, for populations with Multiple Sclerosis (MS). 

​Class is handicap-accessible and wheelchairs are welcome. Garage & street parking and Metro access. Led by Keira Hart-Mendoza, former Movement Artist in Residence at Georgetown University Hospital & Artistic Director of UpRooted Dance, assisted by Michelle Hayes Open to participants with varying levels of Multiple Sclerosis, as well as those with other movement challenges. Class will include warm-up exercises (stretches, range of motion, breath work), followed by short movement sequences set to lively musical selections. Both chairs and supportive bars will be available. Caregivers and loved ones are encouraged to participate. Come experience community building and joyful movement!