Take Class with UpRooted
Dance Conditioning: Pilates Mat Class
at Joy of Motion Friendship Heights
11:30am - 12:30pm
Drop-In: $19 ($14 pro/student rate)
Starting September 21, join Joy of Motion Dance Center Resident Company UpRooted Dance for weekly Pilates Mat Classes starting September 21!
This all-levels class taught by Artistic Director Keira Hart strengthens your core as a basis for strong and flexible movement. Build long, lean muscles and connect to your body with Keira's holistic approach to dance conditioning.
Dance Exchange: Friday Class with Keira Hart-Mendoza
October 19 & 26 at 9:30am
$15 drop-in/$12 with a class card
Featuring live music with Mark H. Rooney on Oct 19 and David Schulman on Oct 26, this is a class for experienced movers facilitated by Keira Hart-Mendoza. No pre-registration required; drop-in anytime.
at Joy of Motion Friendship Heights
11:30am - 12:30pm
Drop-In: $19 ($14 pro/student rate)
Starting September 21, join Joy of Motion Dance Center Resident Company UpRooted Dance for weekly Pilates Mat Classes starting September 21!
This all-levels class taught by Artistic Director Keira Hart strengthens your core as a basis for strong and flexible movement. Build long, lean muscles and connect to your body with Keira's holistic approach to dance conditioning.
Dance Exchange: Friday Class with Keira Hart-Mendoza
October 19 & 26 at 9:30am
$15 drop-in/$12 with a class card
Featuring live music with Mark H. Rooney on Oct 19 and David Schulman on Oct 26, this is a class for experienced movers facilitated by Keira Hart-Mendoza. No pre-registration required; drop-in anytime.
Movement for MS
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Weekly Adult Drop-In Classes Begin on Monday, Oct. 15 @ 2:30 PM
JOY OF MOTION DANCE CENTER | BETHESDA 7315 Wisconsin Avenue #180E (lower level) SIGN UP ONLINE: bit.ly/jom-move-ms18 Join UpRooted Dance for a NEW chance to move with ease and joy, specifically developed at Georgetown University Hospital by our Artistic Director, Keira Hart-Mendoza, for populations with Multiple Sclerosis (MS). Class is handicap-accessible and wheelchairs are welcome. Garage & street parking and Metro access. Led by Keira Hart-Mendoza, former Movement Artist in Residence at Georgetown University Hospital & Artistic Director of UpRooted Dance, assisted by Michelle Hayes Open to participants with varying levels of Multiple Sclerosis, as well as those with other movement challenges. Class will include warm-up exercises (stretches, range of motion, breath work), followed by short movement sequences set to lively musical selections. Both chairs and supportive bars will be available. Caregivers and loved ones are encouraged to participate. Come experience community building and joyful movement! |
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